What is a readiness score?
Every morning, your body tells a story. Sleep quality, heart-rate variability, and recovery patterns combine into a single, explainable signal: your daily readiness score.
Unlike black-box wellness numbers, Kinetiqo's readiness brief always shows the why behind the recommendation. You'll see exactly which inputs pushed the score up or down — and what that means for today's session.
The three outcomes
Your readiness score resolves into one of three clear calls:
- Train as planned — your recovery supports the scheduled session intensity.
- Modify — you can train, but consider reducing volume or intensity based on specific recovery gaps.
- Recover — today is better spent on light movement or rest; pushing through would cost more than it gains.
Why three, not a hundred?
Because a decision needs to be actionable. A score of 73 vs 74 is noise. But the difference between "train" and "modify" changes what you actually do in the gym.
How coaches use readiness
When a client shares readiness context with their coach, both sides see the same signal. The coach can adjust programming in real time — not based on guesswork, but on the body's actual recovery state.
Consent is always explicit, granular, and revocable. A coach only sees what the client chooses to share.
This closes the loop between programming and recovery. The weekly check-in then becomes a conversation grounded in data both parties trust.
Getting started
Your daily readiness score is free on Kinetiqo — forever. No paywall, no crippled tier. Just the morning decision you need to train smarter.