What you get01 / 04
Today · Push
- Bench press4 × 6
- Overhead press3 × 8
- Single-arm row3 × 10
- Triceps pushdown3 × 12
Drag to reorder · Save as template
Programme builder
Reusable templates, quick assignment, and a player your clients actually follow.
Coaching, reimagined
Your coach and your body on the same screen
Your trainer writes the programme. You execute it, guided by a daily readiness brief. Both of you see the same progress — and the weekly check-in closes the loop.
Today · Shared view
CoachClient
82Ready
Sleep 7h 40m · HRV +8% vs your baseline · train as planned
This week
Mon
Tue
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Fri
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Built on the signals you already trust
- Readiness from sleep & recovery
- Programmes that adapt
- Progress you both can see
How it works
One loop, two sides, zero guesswork
Kinetiqo keeps coach and client in sync from the morning decision to the weekly review.
- 01
Your trainer writes the programme
Build sessions from reusable templates and assign them in seconds — no spreadsheets, no blind programming.
- 02
You execute with daily readiness
Each morning, an explainable readiness score tells you whether to train, modify, or recover — and why.
- 03
You both see the same progress
Adherence, lifts, and recovery live on one shared dashboard. The weekly check-in turns data into a conversation.
What you get
Everything the loop needs — nothing it doesn't
Four essentials that keep coaching honest and clients moving.
Assigned
For trainers
Roster · Today
3 / 12activeReady to coach
- Maya R.· Ready
- Tom L.· Modify
- Anya K.· Ready
Adherence updates as they train
Never programme blind again
Manage many clients from one scalable panel, with readiness context for each — shared only with consent.
- Templates that scale across your roster
- Adherence scores at a glance
- Review check-ins and form videos in one place
For clients
Kinetiqo · 06:42
Ready to train
- Sleep7h 40m
- HRV+8% vs baseline
- Recovery92%
Today · Push (4 lifts)Open brief
Wake up knowing whether to train
Stay in sync with your coach, understand your readiness, and watch progress add up — solo or coach-led.
- A morning brief you can act on
- Guided sessions with fast logging
- Progress photos and check-ins that stick
Pricing
Your daily readiness stays free. Forever.
No crippled free tier. Upgrade for depth, history, and coaching tools when you're ready.
See pricingFAQ
Questions, answered
Do I need a coach to use Kinetiqo?
No. You can start solo and use the daily readiness brief, workout player, and progress tracking on your own. Add a coach any time with an invite code.
What is a readiness score?
It's a daily, explainable signal built from your sleep and recovery data. It suggests whether to train, modify, or recover — and always shows the why behind it.
Who can see my health data?
Only you, by default. Coaches see readiness context only with your explicit, granular, and revocable consent.
Is there a free plan?
Yes. The daily readiness score and recording stay free for everyone. Paid plans add depth, history, and coaching tools.