01 / 08Plan
Programme builder
Design sessions from reusable templates and assign them across your roster in seconds.
- For coaches
- Build once, reuse everywhere, assign in a tap.
- For clients
- Follow a clear plan with a guided session player.
Features
The whole loop, in one place
From the morning readiness decision to the weekly review, every feature is built to keep coaches and clients moving together.
How the features connect
Plan
01Programme & assign
Execute
02Train & log
Recover
03Readiness & rest
Review
04Adherence & check-in
02 / 08Execute
Workout execution
A focused player for logging sets, reps, and loads without friction.
- For coaches
- See exactly what was completed, when.
- For clients
- Fast logging that keeps you in the session, not the app.
03 / 08Recover
Daily readiness & recovery
Each morning, an explainable score frames a train / modify / recover decision — with a baseline comparison, a plain-language why, and a confidence level. Rest days are framed as productive, never as failure.
- For coaches
- Programme with recovery context, not in the dark.
- For clients
- Know how to train today before you pick up a weight.
04 / 08Review
Shared progress dashboard
Adherence, lifts, and recovery on one screen both sides actually read.
- For coaches
- Spot trends and drop-off early.
- For clients
- Watch the work add up over weeks and months.
05 / 08Review
Weekly check-in
A structured review that turns a week of data into one focused conversation.
- For coaches
- Close the loop without endless messaging.
- For clients
- Reflect, adjust, and stay accountable.
06 / 08Execute
Form-video feedback
Send a lift, get timestamped coaching notes back — asynchronously.
- For coaches
- Coach technique on your schedule.
- For clients
- Fix form with feedback tied to the exact moment.
07 / 08Review
Adherence & alerts
Clear adherence scoring with gentle nudges when something slips.
- For coaches
- Know who needs attention before they go quiet.
- For clients
- Stay on track with timely, non-nagging reminders.
08 / 08Plan
Data permissions & trust
Health signals are read-only mirrors of your mobile data, gated by consent.
- For coaches
- See only what each client chooses to share.
- For clients
- Grant, narrow, or revoke access at any time.
Privacy by default
Health signals are yours, until you choose to share them
Readiness, recovery, and sleep are private to you by default. Sharing context with a coach is explicit, granular, and revocable — and every shared panel carries a visible consent badge.
What we left out
On purpose, not by oversight
Three things you won't find in Kinetiqo — and why.
- No streaks
Consistency is a habit, not a guilt trip. Missing a day shouldn't reset your worth.
- No shame loops
Rest days are framed as productive, never as failure. Recovery is part of the work.
- No dark patterns
No engagement bait, no nag notifications, no cancel mazes. Leave whenever you want.
Frequently asked
Common questions about how it works
Which devices sync readiness signals?
Apple Health and Google Fit on launch, with Whoop and Garmin shortly after. All sync is read-only and gated by consent — Kinetiqo never writes back to your health store.
Does Kinetiqo work offline?
Yes. Workout logging, programme viewing, and check-in drafts all work offline. Your data syncs the moment you reconnect.
Can I export my data?
Yes — at any time, without contacting support. Workout history, readiness logs, and check-ins are exportable as CSV or JSON from your account settings.
What if a client doesn't want to share readiness?
Sharing is opt-in and granular. A client can decline entirely, share only specific signals, or revoke access at any time. The coach panel shows consent state clearly so there's never an assumption.
Is there a free tier?
There's a free plan for solo clients and a 30-day trial for trainers — no card required. See the pricing page for the full breakdown.
Ready when you are
All eight, the moment you sign up
No tiered feature paywalls. Every coach and every client gets the full loop from day one.