Kinetiqo
For clients

Wake up knowing whether to train

On the same screen as your coach. Kinetiqo turns your sleep and recovery into a clear morning decision, then guides your session and tracks the progress.

Join with your invite codeStart solo

Inside your morning

Kinetiqo · 06:42
Train as planned

Ready to train

  • Sleep7h 40m
  • HRV+8% vs baseline
  • Recovery92%
Today · Push (4 lifts)Open brief

Updated automatically · From your sleep and HRV

Free, really

Your free tier isn't a crippled tier

The daily readiness score and recording stay free, forever. Upgrade for deeper insight and full history when you want more — never to unlock the basics.

Your day, sorted

From the morning brief to the weekly review

01 / 05

Morning readiness brief

Before you train, a clear train / modify / recover call — explained, not just a number.

02 / 05

Workout execution

A guided player that makes logging sets and reps fast and frictionless.

03 / 05

Progress-photo comparison

See change over time with side-by-side photos that stay private to you.

04 / 05

Weekly check-in

A short, structured review that keeps you honest and moving forward.

05 / 05

Messaging

Stay connected with your coach without losing the thread between sessions.

A typical day

A predictable rhythm, not a notification firehose

Four light-touch moments — never more.

  1. 06:42

    Morning brief

    A clear train / modify / recover call lands when you wake.

  2. 17:00

    Train

    Guided session player. Log sets in seconds, stay in the room.

  3. 21:00

    Quick log

    Optional photo and a 10-second mood note. Skip if you want.

  4. SUN

    Weekly check-in

    A short structured review. Reflect, adjust, keep moving.

Common questions

Client-specific FAQs

Do I need a coach to use Kinetiqo?
No. Solo mode gives you the morning brief, workout player, and progress tracking for free. Add a coach later via invite code if you want shared accountability.
Is my health data shared with my coach?
Only what you choose to share. Sharing is opt-in, granular, and revocable — you decide which signals (sleep, HRV, recovery) your coach can see, and you can switch them off at any time.
What happens if I miss a day or a week?
Nothing resets. There are no streaks to break and no shame loops. Missed days are factored into your readiness, and the next session adjusts accordingly.
Can I switch from solo to coach-led later?
Yes. Add a coach with an invite code at any time. Your training history, photos, and check-ins come with you — no migration required.
What devices do I need?
An iPhone or Android phone. Optional: a wearable that syncs to Apple Health or Google Fit (Apple Watch, Whoop, Garmin, Oura) for sharper readiness. The phone alone works.

Start where you are

Join with an invite from your coach, or start solo and add a coach later.

Join with your invite codeStart solo